The 7-Minute Workout 2.0 | Timer & Music | Inger Houghton
Inger's Advanced version of "The 7 Minute Workout."
MUSIC: "The 7 Minute Workout (Trance Version)" by Tabata Songs
Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The song in this video is "The 7 Minute Workout (Trance Version)" by Tabata Songs.
This version of the 7 Minute Workout consists of:
• Jumping jacks
• Wall sits with alternating leg kicks
• Mountain climber push ups
• Bent knee V-ups
• Jumping step ups/step up jumps
• Jumping squats
• Triceps dips on a chair
• Plank with alternating leg lift
• Run in place and jump
• Reverse lunges/jumping lunges
• Pushup with oblique crunch
• Side lift left
• Side lift right
Inger Houghton @IngerInDubai